It's about that time. It's not pretty, it's not very glamorous but it sure is highly effective - decision making time!
I am a gym rat, that is no secret, which is a good start but it's about setting yourself goals and sticking to them that makes all the difference!
I always go to the gym, lift weights, do some cardio here and there..but it's important to go into the gym with a goal in mind, not just to play around. If you want progress, if you want to stay motivated, you have to figure out what it is you want to get out of that precious gym time....and then set up a plan. Make your time count.
Well, this is me currently....
What I want to work on....
ABS...Omg, I can not put into words, how hard it is to even just maintain the little definition that I have.
BOOTY...I used to have a decent butt back in my early 20's, then I gained some weight and lost some weight. Now I am all about trying to get that well rounded muscle butt! No more flat pancake butt please.
LEGS...My weakest point. I have genetically a stronger upper body but my lower body takes that much longer to build. So yes, more lunges, squats and deadlifts for me.
I am still working out a new split. A more detailed plan as usual....know a good routine? Share it with me in the comment section below. Would love to get inspired from what you guys are doing!
Of course, I will share my updates and the many things I learn along the way, right here.