Welcome to December! Where has the year gone? It´s going way too fast as always and here we go again. Thanksgiving was great, great people, great food - great weight gain! Oh wait, wasn´t that something I wanted to avoid? Let´s see if we can change that till the end of the year!
So after all the deliciousness over Thanksgiving and no gym for a week, I feel as if I have gained a million pounds and never stepped foot in a gym. That needs to change! So here it is, my personal goal to get back into shape till the end of December.
I have set a plan to loose that turkey weight and to get those muscles back into active duty!
My goal for this challenge: hitting the gym 5x week! No excuses!
I have been doing this for about one week now and I am proud to actually have made it! The actual challenge now, keeping up with it!
I do have a routine that I have been following and that I will continue to follow. However, now I am also incorporating a lot more cardio and hitting the muscle groups I would usually skip.
All that´s left: staying motivated as much as possible! Even I can get bored at the gym....
Any suggestions on how to keep it fresh in the gym? Do you have any plans on getting/staying fit throughout the winter? Share it with me!!